3 Classes for $30 ~ New Client Intro Offer!

Rooted In Wellness

Hey Superior! We're on your side of the bridge.

Located at 1423 N 8th St, Suite 113 in The Development Center on 8th St, our convenient location is just a few blocks off the Blatnik Bridge,

making it easy for those in Duluth and Superior.

UPCOMING CLASSES

No upcoming events

Welcome to Rooted in Wellness,

Where Strength Meets Stillness

I help women 40+ move with confidence, build strength, and feel at home in their bodies through personalized yoga & fitness coaching.

At Rooted in Wellness, I believe true health is built from the inside out. My boutique yoga, personalized wellness coaching, and personal training studio offers a warm, supportive space where you can move with intention, restore your energy, and build strength for life—not just for today.

Are you new?

The 3 for $30 New Client Pass is for you.

Try 3 in-person yoga classes for $30 in 30 days.

This is a great opportunity to sample different class styles, connect with our welcoming community, and experience what makes this small, calming studio in Superior, Wisconsin so unique.

GET THE 3 FOR $30 PASS

Weekly Group Classes

Classes are designed for all levels — everyone is welcome!

Sunday | 10:00AM: Yoga Strength
Monday | 6:00 PM: Gentle Yoga
Wednesday | 6:00 PM: Gentle Restorative Yoga

Check out our variety of upcoming Signature Class series! Begin week of January 4th

Yoga 101 - Mon 4:45pm
Yoga for Healthy Aging - Tues or Thurs 11:15am
Yoga for Core & Pelvic Floor - Wed 4:45pm
Yoga Strength - Tues or Thurs 4:45pm

VIEW CLASS SCHEDULE

Special Events

Personal Alchemy:

A Morning of Yoga & Reflection

Sunday, November 15th

10:30-12:30pm

Unwind & Restore:

A Holiday Yoga & Spa Evening

Sunday, December 6th - 5-7pm

Annual Winter Solstice

Hot Cocoa Yoga

Sunday, December 20th - 5-6:30pm or

Monday, December 21st - 6-7:30pm

VIEW CLASSES & REGISTER

Personal Training & Coaching

Build strength, improve balance, and regain confidence in a body that’s changing with age.

My one-on-one personal training is designed specifically for women in their 40s and older who want to move with ease, reduce daily aches, and feel steady and strong.

Ready to feel stronger, steadier, and supported every step of the way?

To Get Started, Book a Complimentary Wellness Assessment.

Book a Complimentary Wellness Assessment

Upcoming Signature Class Series

Next Series Begin January 4th!

Yoga for Healthy Aging - Click Here
- Tuesdays 11:15 am | 6-Week Series Begins January 5th
- Thursdays 11:15am | 6-Week Series Begins January 7th
Yoga for Core & Pelvic Floor - Click Here
- Wednesdays 4:45pm | 6-Week Series Begins January 6th
Yoga Strength - Click Here
- Tuesdays 4:45pm | 6-Week Series Begins January 5th
- Thursdays 4:45pm | 6-Week Series Begins January 7th
Tai Ji Classes
- Advanced Class - Mondays & Wednesdays | 6-Week Series Begins January 4th - 10:15am
- Beginner Class - Watch for upcoming dates and times

Studio Highlights

Small Class Sizes (always 10 or less)

Private Training & Personalized Programs

Signature Class Series to Best Suit Your Needs

Integrated Wellness Approach using Ayurveda, Health Coaching, Strength Training & Yoga

Supportive, Non-Intimidating Environment

Dim lighting to give your eyes and nervous system a break

⭐⭐⭐⭐⭐

Client Review

Rooted in Wellness has been the perfect fit for me. Class sizes are small enough to feel comfortable in, it’s in a great location, so easy to get to from both Superior and Duluth, and is a very welcoming environment due to Jessica. I’ve been enjoying her Yoga for Healthy Aging Class, which perfectly fits where I am today. My balance has improved, and the stretching helps so much with the aches and pains of getting older. She has a gentle approach yet sees to it that we’re getting all the benefits from yoga in a safe, healthy manner.

Oh, and her yoga retreat in Mexico was wonderful! If you get a chance, give it a try!

~Kim K, Duluth MN

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Testimonials

"I love the little tidbits Jessica shares about what certain poses are helpful with! I also love that she reminds me how important it is to slow down and get in tune with myself... that's hard to do in this busy world!!"

"I highly recommend Rooted in Wellness. Jessica has created a warm, inclusive studio that truly is for everyone. The welcoming atmosphere has drawn a community of clients who are just as considerate and supportive."

"Fellowship and the accountability of in-person yoga classes are so important. It is so wonderful to have a real yoga option on this side of the bridge in Superior!"

"Jessica is an amazing instructor who exudes positivity, kindness, and open-mindedness. Through her classes, I’ve gained physical strength and endurance, and I’ve been able to manage my stress better. Her yoga instruction also played a key role in my strong recovery from a recent surgery."