Personal Trainer | Health Coach | Duluth,MN | Rooted in Wellness
 

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This is not a weight loss program. It's not a fad diet. It's not your on again/off again routine. It is a lifestyle. It is 100% real. It is your life - you are worth it.
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When you are rooted in wellness, you see...
• Improved nutrition • Enjoyment from physical activity • Improved sleep • Healthy stress management • Nurturing relationships • Greater joy and true happiness • Overall wellness
Rooted in Wellness offers...
Health coaching and personal training, yoga and small group classes designed to help you build a healthy lifestyle based on a foundation holistic wellness that is sustainable for your future.
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Online Strength Training Boot Camp

Now ~ an online boot camp that you can start anytime!

Wherever you are

Whatever time zone

No matter what your schedule is like

We are here for you

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