Personal Trainer | Health Coach | Duluth,MN | Rooted in Wellness


You decide
This is not a weight loss program. It's not a fad diet. It's not your on again/off again routine. It is a lifestyle. It is 100% real. It is your life - you are worth it.
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When you are rooted in wellness, you see...
• Improved nutrition • Enjoyment from physical activity • Improved sleep • Healthy stress management • Nurturing relationships • Greater joy and true happiness • Overall wellness
Rooted in Wellness offers...
Health coaching and personal training, yoga and small group classes designed to help you build a healthy lifestyle based on a foundation holistic wellness that is sustainable for your future.




Online Strength Training Boot Camp

Now ~ an online boot camp that you can start anytime!

Wherever you are

Whatever time zone

No matter what your schedule is like

We are here for you

Click here for more information and to try a FREE class.

Click here to contact Rooted In Wellness or to REGISTER.

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