Hey Superior, I'm on your side of the bridge!

Join me for weekly yoga classes and more.

Upcoming Special Spring Classes!

Yoga for Healthy Aging | Tuesdays 11:15am | 6-Week Series Begins April 1st

Yoga for Core & Pelvic Floor | Tuesdays 4:45pm | 6-Week Series Begins April 1st

Yoga 101 | Thursdays 6pm | 6-Week Series Begins April 3rd

Take 20% off your Spring Class Series ~ Use code SPRING at checkout through March 25th

Schedule a class today!

At Rooted In Wellness, I design personalized coaching plans tailored to your unique needs. Using my expertise, we’ll discover the best approach for you, ensuring your success in achieving your goals.

Build strength and enhance core stability

Improve balance, flexibility, and mobility

Boost confidence and self-esteem

Feel vibrant in body, heart, and mind

Whether through Group Classes or Private Coaching, I’m here to support your wellness journey!

What to Expect When You Work With Me

At Rooted In Wellness, you'll experience a holistic approach to health and well-being.

Strength, Balance, and Core Stability: Through a variety of strength training techniques such as bodyweight exercises, kettlebells, resistance bands, balls, and cardio kickboxing, you’ll build functional strength and enhance stability.

Flexibility, Mobility, and Relaxation: Experience the benefits of yoga practices like Yin and Hatha to improve flexibility, increase mobility, and cultivate a deep sense of relaxation.

Confidence and Mind-Body Connection: As you strengthen your body, you'll also grow more confident and connected to your mind, empowering you in all areas of life.

Time Management and Goal Mapping: Together, we’ll create a plan that aligns with the life you want to live, helping you prioritize self-care and manage your time so you can give more to others.

Self-Care with Ayurvedic Wisdom: Discover natural, Ayurvedic-inspired practices for nurturing your body and mind with self-care techniques that support long-term wellness.

Are you new? Try the Infinite Flow Membership for $55 your first month!

BUY NOW

Group Classes

Our classes are designed for all levels of experience—everyone is welcome!

Monday | 6:00 PM: Mindful Body Fusion
Wednesday | 6:00 PM: Gentle & Restorative Yoga
Upcoming registered classes begin April 1st!

Take 10 classes & earn a FREE class.

Check schedule for specialty classes & events.

TAKE A CLASS

Monthly Memberships

Weekly Group Classes: Join engaging and supportive group sessions every week.
Exclusive On-Demand Library: Enjoy unlimited access to yoga, strength training, and more—anytime, anywhere.
Special Member Perks: Get discounted pricing on studio events and enjoy our birthday rewards program.
Flexible Membership: No long-term commitments—cancel anytime hassle-free!

VIEW MEMBERSHIPS

Private Training & Coaching

I create personalized coaching plans tailored to your unique needs. Together, we’ll discover what works best for you, empowering you to achieve your goals with confidence and success.

Schedule your free consultation today to explore how coaching can help you thrive!

"Tai ji with Jessica helps me not fall I spent 3-4 hours yesterday moving firewood on a surface of slabs and boards. Thank you so much, Jessica."

-Jan Schnell

"I may be biased a little bit because Jessica is my daughter but putting that aside I have been taking her Tai Ji classes for the past three years or so and I am very impressed with her ability to organize the classes, help build camaraderie amongst the participants and teach the class by seeking feedback and giving step by step instructions. Of course, as a participant I have reaped many benefits such as improved balance, strength of my inner core muscles, improved ankle strength and overall flexibility. It’s really “cool” when I’m doing gardening or other activity, and my steps and movements are what I learned in the class- it’s called muscle memory."

-Monica Karpinske

"I have known Jessica as a fitness instructor for over 19 years. I have been a client of hers in a gym setting and in a personal training setting. I’m so impressed by Jessica’s passion to help others, her health and fitness knowledge, and her ability to motivate. She encourages and inspires me to try new things. Over the years, I have developed some back and knee issues that could have limited or ended my kickboxing days, but Jessica helps me with proper technique to maintain the safety of my lower back and knees all the while making sure I get a great workout. For each session, she develops a customized workout for my strengths, weaknesses, and goals. Jessica is caring, attentive to my needs and my limits, and knows just how far to push them. She makes working out fun, and I trust that she is always looking out for my best interest. Take the leap! You won’t regret working with Jessica. "

-Erin Bellefy

"I’ve greatly enjoyed attending one on one sessions with Jessica over the past few years. She’s always very understanding and friendly and works with you if you have any questions, concerns or just want to talk. She’s more than a personal trainer-I consider her a friend and confidant. I’ve tried kettlebells and gentle yoga and if you either want a great workout or a just a chance to unwind Jess is there for you. I highly recommend considering her for your group session or individual exercise needs. Btw she also writes inspiring books and is a fabulous artist! "

-Mike N, Duluth MN

I value your feedback.

Leave your comment in my virtual Suggestion Box.

At Rooted in Wellness, I'm always striving to create the best experience for my community.

Have ideas, suggestions, or something you'd like to see in my offerings?

Let me know through my virtual suggestion box! Your input helps me grow and ensures I meet your wellness needs.

Together, we can continue building a vibrant, supportive community.

Drop Your Suggestion Here

Upcoming Classes

March

Gentle & Restorative Yoga

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6 - 7 PM CDT

Mindful Body Fusion

See more...

6 - 7 PM CDT

April

Yoga for Healthy Aging

See more...

11:15 AM - 12:15 PM CDT

At Rooted In Wellness, I design personalized coaching plans tailored to your unique needs. Using my expertise, we’ll discover the best approach for you, ensuring your success in achieving your goals.

Build strength and enhance core stability

Improve balance, flexibility, and mobility

Boost confidence and self-esteem

Feel vibrant in body, heart, and mind

Whether through Group Classes or Private Coaching, I’m here to support your wellness journey!

What to Expect When You Work With Me

At Rooted In Wellness, you'll experience a holistic approach to health and well-being.

Strength, Balance, and Core Stability: Through a variety of strength training techniques such as bodyweight exercises, kettlebells, resistance bands, balls, and cardio kickboxing, you’ll build functional strength and enhance stability.

Flexibility, Mobility, and Relaxation: Experience the benefits of yoga practices like Yin and Hatha to improve flexibility, increase mobility, and cultivate a deep sense of relaxation.

Confidence and Mind-Body Connection: As you strengthen your body, you'll also grow more confident and connected to your mind, empowering you in all areas of life.

Time Management and Goal Mapping: Together, we’ll create a plan that aligns with the life you want to live, helping you prioritize self-care and manage your time so you can give more to others.

Self-Care with Ayurvedic Wisdom: Discover natural, Ayurvedic-inspired practices for nurturing your body and mind with self-care techniques that support long-term wellness.

I value your feedback.

Leave your comment in my virtual Suggestion Box.

At Rooted in Wellness, I'm always striving to create the best experience for my community.

Have ideas, suggestions, or something you'd like to see in my offerings?

Let me know through my virtual suggestion box! Your input helps me grow and ensures I meet your wellness needs.

Together, we can continue building a vibrant, supportive community.

CONTACT