Welcome to Rooted in Wellness,
Where Strength Meets Stillness
I help women 40+ move with confidence, build strength, and feel at home in their bodies through personalized yoga & fitness coaching.
At Rooted in Wellness, I believe true health is built from the inside out. My boutique yoga, personalized wellness coaching, and personal training studio offers a warm, supportive space where you can move with intention, restore your energy, and build strength for life—not just for today.
Studio Highlights
Small Class Sizes (always 10 or less)
Personalized Programs
Signature Class Series to Best Suit Your Needs
Integrated Wellness Approach using Ayurveda, Health Coaching, Strength Training & Yoga
Supportive, Non-Intimidating Environment
Dim lighting to give your eyes and nervous system a break
Are you new?
The 3 for $30 New Client Pass is for you.
Try 3 in-person yoga classes for $30 in 30 days.
This is a great opportunity to sample different class styles, connect with our welcoming community, and experience what makes this small, calming studio in Superior, Wisconsin so unique.
Women's Retreat & Winter Getaway Troncones, Mexico
February 15th-22nd 2026
When was the last time you really felt recharged?
The last time you had space and time to dedicate to what's important to you?
Join me for this fabulous week in paradise!
Pay your deposit today & reserve your spot!
Personalized Wellness Coaching
Mind-Body Support Rooted in Ancient Wisdom
If you're feeling out of sync, struggling with energy, digestion, or daily routine, these one-on-one sessions are designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.
Receive recommendations for nutrition, daily routines, essential oils, mindfulness, meditation, gentle movement & breathwork.
Classes are designed for all levels of experience—everyone is welcome!
Monday | 6:00 PM: Gentle Yoga
Wednesday | 6:00 PM: Gentle Restorative Yoga
Summer Signature series begins in July!
Take 10 classes & earn a FREE class.
Check schedule for signature classes & events.
Weekly Group Classes: Join engaging and supportive group sessions every week.
Exclusive On-Demand Library: Enjoy unlimited access to yoga, strength training, and more—anytime, anywhere.
Special Member Perks: Get discounted pricing on studio events and enjoy our birthday rewards program.
Flexible Membership: No long-term commitments—cancel anytime hassle-free!
Build strength, improve balance, and feel confident in your body with personalized training tailored to your goals, abilities, and lifestyle. Whether you're getting started or looking for mindful support as you age, you'll receive one-on-one attention in a calm, welcoming environment.
Ready to feel strong and supported?
8-Minute Yoga for the Hips
Tight hips? This quick and gentle sequence is designed to release tension, improve mobility, and help you feel more open and grounded in just 8 minutes. Whether you’ve been sitting too much, moving less, or simply need a moment to reset—this class is a great way to sample my teaching style and feel the benefits of mindful movement.
This free class is a sneak peek of what you'll find in the Rooted in Wellness Memberships — including a growing library of simple, effective yoga practices you can do anytime, anywhere.
I value your feedback.
Leave your comment in my virtual Suggestion Box.
At Rooted in Wellness, I'm always striving to create the best experience for my community.
Have ideas, suggestions, or something you'd like to see in my offerings?
Let me know through my virtual suggestion box! Your input helps me grow and ensures I meet your wellness needs.
Together, we can continue building a vibrant, supportive community.
GET IN TOUCH
© 2025 Rooted In Wellness