Rooted In Wellness is here to help you create a life that puts you in the driver's seat,
so you can live your best life.
~ Build strength ~ Increase core stability ~
~ Improve balance, flexibility and mobility ~
~ Improve Confidence ~
~ Feel great in your body, heart and mind. ~
What do you get when you work with me?
When you work with Rooted In Wellness, you will improve strength, balance, and core stabilization through a variety of strength training methods. Some of these include bodyweight strength training, kettlebells, bands, balls and cardio kickboxing.
You will also improve flexibility, mobility and a sense of deep relaxation through a various yoga practices including yin and hatha styles of yoga.
Become more confident in all areas of your life as you become more in-tune with your body and mind.
Work on time-management and mapping goals that are in-line with the life you want to live, so you have time for you and therefore have more to give to the world.
Learn natural ways to care for your body and mind with self-care techniques rooted in an Ayurvedic practice.
Gentle & Restorative Yoga
Mindful Body Fusion
30-Day Online Yoga & Strength Fusion
Tai Ji Quan Moving for Better Balance
Memberships Include
Yoga classes ~ Personal training session (Platinum level) ~ On Demand Library with yoga, strength, breathwork and meditation ~ 10-15% off workshops, private sessions and trainings ~ Birthday Rewards ~ Weekly Newsletter
Work together in one-to-one sessions to set goals, break them down into manageable parts and work through the process of achieving your goals, creating new, healthy habits that fit your life.
Sessions use a combination of methods including kettlebells, bodyweight strength training, bands, balls, and yoga.
New To Rooted In Wellness?
~
All are welcome here!
Try your first class for free.
Use code FREE at checkout.