yin | katonah | HIIT | yoga classes | yoga retreats | Duluth MN | Superior WI

Yoga, Boot Camp, Retreats

 Weekly Yoga at the Rooted In Wellness Studio 

COVID -19 Notice

Due to COVID-19, all classes have been temporarily cancelled at the studio.  For class availability online, please visit our Facebook page:  https://www.facebook.com/GrowingRoots4U

Class Registration

To register for yoga classes, please send me a message on Facebook or email to jessica@rootedinwellnessduluth.com.  Registration is recommended, but not required for classes.  For updates on class schedule or cancellations visit the RIW Facebook page.  

All classes are $10 drop-in rate or punch cards available 10 classes for $80 (non-refundable).


~ Embodied Practice ~ Katonah Inspired Flow

Embodied practice provides a framework to measure our movement and our bodies in a way that gives us boundaries to work within as well as opening us up to new possibilities and to our potential. A unique 60 minute pranayama and vinyasa class inspired by the Katonah method developed by Nevine Michaan.

Sundays: 9-10am

~ Restorative Practice ~ 


Align your body, rest, recover, restore and breathe with a gentle yoga practice using blocks, sand bags, bolsters, blankets and other props.

A relaxing practice for any level yoga student.

Tuesdays: 5:30-6:30pm

~ Reflect: Yin Style ~ 

Yin yoga is an opportunity to slow down and come into yourself on your mat and get in touch with your personal tide. Use your breath to help you find your personal edge in a gentle way that helps you tune into what’s happening in your body and come out of the busy world and into yourself. In yin practice, poses are held for longer periods of time, but it is different than “gentle yoga”.

Thursdays: 6:00-7:00pm

(Photos for yoga classes taken by Sydney Johnson, fuelyourfocus.myportfolio.com)

Strength Training Boot Camp

Now available through a virtual boot camp that you can start anytime!

To accommodate you wherever you are, whatever time zone you’re in, no matter what your schedule is like, we are here for you!


Motivated and dedicated individuals
for the Rooted In Wellness


One of the number one things I hear especially from women is that they feel like their core is weak and their arms are weak. They want to feel stronger. Who doesn’t?

Guess what? You can have it!

Why wait to start something that will change your life?

No excuses, no regrets!

Your Investment Includes

***12 strength training workouts that you access through a link sent directly to your inbox.  You can watch these as many times as you would like once you have the link.  They aren’t going away.

***Nutrition guidance and accountability.  Available 1x a week through a video chat, phone call, email or text conversation. I work with you on the goals you set and help you achieve your goals. 

***Private Facebook group for participants only

*** Wellness guide from Rooted in Wellness.  A 12-part guide to being truly rooted in wellness in your own life. 

 *For more information and to register, please CLICK HERE to send a message to the Rooted In Wellness office.  

(Above photo credit to Sydney Johnson with Fuel Your Focus Photography)

Try a workout for FREE in the video below for a workout similar to those we’ll do during boot camp.

~Yoga Retreats ~

Watch for upcoming information on Winter 2021 retreats in Troncones Mexico  

To inquire, please send message to: jessica@rootedinwellnessduluth.com

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