yin | katonah | HIIT | yoga classes | yoga retreats | Duluth MN | Superior WI
 

Yoga, Boot Camp, Retreats

 Weekly Yoga at the Rooted In Wellness Studio 

Class Registration

To register for yoga classes, please send me a message on Facebook or email to jessica@rootedinwellnessduluth.com.  

Registration is required, as class sizes are limited to ensure proper social distancing guidelines.  

All classes are now available through Zoom as well.  Must pre-register 1-day ahead of class to Zoom in.  
Class Pricing

$10 drop-in rate

4-week yoga sessions (4 classes) $32

Punch cards available 10 classes for $80 (non-refundable).

Classes

~ Embodied Practice ~ Katonah Inspired Flow

Wednesdays  & Thursdays 
6 – 7pm

Embodied practice provides a framework to measure our movement and our bodies in a way that gives us boundaries to work within as well as opening us up to new possibilities and to our potential. 

A unique 60-minute flow inspired by Katonah yoga developed by Nevine Michaan.

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Classes run in 4-week sessions, please pre-register for the whole session. (Week to week registration available depending space availability)

Classes can also be attended through Zoom.  

Katonah Inspired ~ Upcoming Sessions

Wednesdays ~ 6pm 

September 16th – October 7th

October 14th – November 4th

November 11th – December 2nd

December 9th – December 30th

Thursdays ~ 6pm

September 17th – October 8th

October 15th – November 5th

November 11th – December 3rd

December 10th -December 31st

~ Sunday Morning Flow ~

Sundays 9 – 10am

Sunday morning classes are a similar style as the Katonah Inspired Flow.  

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Classes are held weekly and on a drop-in basis.  Must pre-register to attend in-studio as space is limited.  

Class can also be attended through Zoom. 

~ Reflect: Yin Style ~ 

Thursdays 7:15 – 8:15pm

Yin yoga is an opportunity to slow down and come into yourself on your mat and get in touch with your personal tide. Use your breath to help you find your personal edge in a gentle way that helps you tune into what’s happening in your body and come out of the busy world and into yourself. In yin practice, poses are held for longer periods of time, but it is different than “gentle yoga”.

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Classes run in 4-week sessions, please pre-register for the whole session.  (Week to week registration available depending on availability).

Yin ~ Upcoming Sessions

Thursdays ~ 7:15pm

September 3rd – September 24th

October 1st – October 22nd

October 29th – November 19th

December 3rd – December 17th

 

(Photos for yoga classes taken by Sydney Johnson, fuelyourfocus.myportfolio.com)

Strength Training Boot Camp

Now available through a virtual boot camp that you can start anytime!

To accommodate you wherever you are, whatever time zone you’re in, no matter what your schedule is like, we are here for you!

WANTED:

Motivated and dedicated individuals
for the Rooted In Wellness
BODY WEIGHT STRENGTH TRAINING BOOT CAMP

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One of the number one things I hear especially from women is that they feel like their core is weak and their arms are weak. They want to feel stronger. Who doesn’t?

Guess what? You can have it!

Why wait to start something that will change your life?

No excuses, no regrets!

Your Investment Includes

***12 strength training workouts that you access through a link sent directly to your inbox.  You can watch these as many times as you would like once you have the link.  They aren’t going away.

***Nutrition guidance and accountability.  Available 1x a week through a video chat, phone call, email or text conversation. I work with you on the goals you set and help you achieve your goals. 

***Private Facebook group for participants only

*** Wellness guide from Rooted in Wellness.  A 12-part guide to being truly rooted in wellness in your own life. 

 *For more information and to register, please CLICK HERE to send a message to the Rooted In Wellness office.  

(Above photo credit to Sydney Johnson with Fuel Your Focus Photography)

Try a workout for FREE in the video below for a workout similar to those we’ll do during boot camp.

~Yoga Retreats ~

Watch for upcoming information on Winter retreats in Troncones Mexico.

To inquire, please send message to: jessica@rootedinwellnessduluth.com

Photos below from Winter 2020 Retreat!  

Rooted In Wellness ©2020. All Rights Reserved.