yin | katonah | HIIT | yoga classes | yoga retreats | Duluth MN | Superior WI
 

Classes, Retreats, Events

~ Weekly Yoga at the Rooted In Wellness Studio ~

To register for yoga classes, please send me a message on Facebook or email to jessica@rootedinwellnessduluth.com.  Registration is recommended, but not required for classes.  For updates on class schedule or cancellations visit the RIW Facebook page.  

All classes are $10 drop-in rate or punch cards available 10 classes for $80 (non-refundable).

~ Embodied Practice ~ Katonah Inspired Flow

 

 

Embodied practice provides a framework to measure our movement and our bodies in a way that gives us boundaries to work within as well as opening us up to new possibilities and to our potential. A unique 60 minute pranayama and vinyasa class inspired by the Katonah method developed by Nevine Michaan.

Sundays: 9-10am

~ Restorative Practice ~ 

 

Align your body, rest, recover, restore and breathe with a gentle yoga practice using blocks, sand bags, bolsters, blankets and other props.

A relaxing practice for any level yoga student.

Tuesdays: 5:30-6:30pm

~ Reflect: Yin Style ~ 

 

 

Yin yoga is an opportunity to slow down and come into yourself on your mat and get in touch with your personal tide. Use your breath to help you find your personal edge in a gentle way that helps you tune into what’s happening in your body and come out of the busy world and into yourself. In yin practice, poses are held for longer periods of time, but it is different than “gentle yoga”.

Thursdays: 6:40-7:40pm

(Photos for yoga classes taken by Sydney Johnson, fuelyourfocus.myportfolio.com)

Yoga Retreats ~ Mexico, Winter 2020

February retreat sold out!  

March registration open until December 15th.  

To register send message to: jessica@rootedinwellnessduluth.com

Strength Training Boot Camp

Begins November 4th!  

Register today!

WANTED: Motivated and dedicated individuals for a STRENGTH TRAINING BOOT CAMP.

One of the number one things I hear especially from women is that they feel like their core is weak and their arms are weak. They want to feel stronger. Who doesn’t?

Guess what? You can have it!

** Space is limited, so don’t wait to register. **

Why wait to start something that will change your life?

~ 30 days to break a habit

~ 60 days to create new habits

~ 90 days to live it

No excuses, no regrets!

Your investment Includes

***52 Strength Training Classes

***Free yoga during Boot Camp (up to 3 classes per week)

***Nutrition guidance and accountability

***Private Facebook group for participants only

 

*For  more information  and to register, please click on the CONTACT FORM on the right side of this page to send a message to the RIW office.  ***

(Photo credit to Sydney Johnson with Fuel Your Focus Photography)

Rooted In Wellness ©2019. All Rights Reserved.