yin | katonah | HIIT | yoga classes | yoga retreats | Duluth MN | Superior WI
 

Yoga, Boot Camp, Retreats

 Weekly Yoga at the Rooted In Wellness Studio 

~ Registration ~

To register for yoga classes, please send me a message on Facebook or email to jessica@rootedinwellnessduluth.com.  

Registration is required as class sizes are limited to ensure proper social distancing guidelines.  

All classes are now available through Zoom and in-person. Please pre-register 1 day ahead of class to Zoom in.  
~ Class Pricing ~

$10 drop-in

4-week yoga sessions (4 classes) $32

Punch cards available ~ 10 classes ~ $80 (non-refundable)

 ~ Join a Class ~

Embodied Practice ~ Katonah Inspired Flow

Wednesdays & Thursdays 
6 – 7pm

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined.

Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.

Disciplined techniques are organized for revelation through revolutions. www.katonahyoga.com

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Classes run in 4-week sessions

please pre-register for the whole session.

(Week-to-week registration available depending space availability)

Classes can be attended in-person or through Zoom.

~ Upcoming Sessions ~

Wednesdays ~ 6pm 

March 10th – March 31st

April 7th – April 28th

May 5th – May 26th

Thursdays ~ 6pm

March 11th – April 1st

April 8th – April 29th

May 6th – May 27th

To Register for classes click the link below to send me a message through the contact form.

Payments are accepted by cash, check or venmo @jessica-karpinske

~ Sunday Morning Flow ~

Sundays 9 – 10am

Sunday morning classes are a similar style as the Katonah Inspired Flow.  

Classes are held weekly and on a drop-in basis. 

Must pre-register to attend in-studio as space is limited.  

Class can also be attended through Zoom. 

To Register for classes click the link below to send me a message through the contact form.

Payments are accepted by cash, check or venmo @jessica-karpinske

~ Reflect: Yin Style ~ 

Thursdays 7:15 – 8:15pm

Yin yoga is an opportunity to slow down and come into yourself on your mat and get in touch with your personal tide. Use your breath to help you find your personal edge in a gentle way that helps you tune into what’s happening in your body and come out of the busy world and into yourself. In yin practice, poses are held for longer periods of time, but it is different than “gentle yoga”.

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Classes run in 4-week sessions, please pre-register for the whole session.  (Week-to-week registration available depending on availability).

Yin ~ Upcoming Sessions

Thursdays ~ 7:15pm

March 11th – April 1st

April 8th – April 29th

May 6th – May 27th

To Register for classes click the link below to send me a message through the contact form.

Payments are accepted by cash, check or venmo @jessica-karpinske

(Photos for yoga classes taken by Sydney Johnson, fuelyourfocus.myportfolio.com)

Strength Training Boot Camp

Now available, a virtual boot camp that you can start anytime!

To accommodate you wherever you are, whatever time zone you’re in, no matter what your schedule is like, we are here for you!

One of the number one things I hear, especially from women, is that they feel like their core is weak and their arms are weak. They want to feel stronger. Who doesn’t?

Guess what? You can have it!

Why wait to start something that will change your life?

No excuses, no regrets!

Your Investment Includes…

***12 strength training workouts that you access through a link sent directly to your inbox. 

Watch these as many times as you would like once you have the link. They aren’t going away.

***Nutrition guidance and accountability available 1x a week through a video chat, phone call, email or text conversation. I work with you on the goals you set and help you achieve those goals. 

*** Wellness guide from Rooted in Wellness.  A 12-part guide to being truly rooted in wellness in your own life. 

Try a workout for FREE in the video below for a workout similar to those we’ll do during boot camp.

***Boot Camp 2.0 is also available for when you’re ready to continue after the 1st 4 weeks!***

For more information and to register, please CLICK HERE to send a message Jessica with Rooted In Wellness.

(Above photo credit to Sydney Johnson with Fuel Your Focus Photography)

~Yoga Retreats ~

Watch for upcoming information on Winter retreats in Troncones Mexico.

To inquire, please send message to: jessica@rootedinwellnessduluth.com

Photos below from Winter 2020 Retreat!  

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