0
Yellow Lentil Dahl
July 13, 2017
|
Posted in
2 tbsp canola oil
3 tsp whole cumin seeds
2 tsp red pepper flakes
1 medium onion, diced (1 1/2 cups)
2 cloves garlic
1 tsp salt
1 ½ cups yellow lentils, sorted and rinsed
2 cups low-sodium vegetable broth
1 tsp ground tumeric
1
1. Heat oil in saucepan over medium-high heat. Stir in cumin and red pepper flakes, and sauté 1 minute. Add onion, garlic, and salt, and sauté 1 minute more.
2. Add lentils, vegetable broth, 2 cups water, and turmeric. Cover, reduce heat to medium-low, and simmer 25 minutes, or until liquid is absorbed.
Ingredients
2 tbsp canola oil
3 tsp whole cumin seeds
2 tsp red pepper flakes
1 medium onion, diced (1 1/2 cups)
2 cloves garlic
1 tsp salt
1 ½ cups yellow lentils, sorted and rinsed
2 cups low-sodium vegetable broth
1 tsp ground tumeric
Directions
1
1. Heat oil in saucepan over medium-high heat. Stir in cumin and red pepper flakes, and sauté 1 minute. Add onion, garlic, and salt, and sauté 1 minute more.
2. Add lentils, vegetable broth, 2 cups water, and turmeric. Cover, reduce heat to medium-low, and simmer 25 minutes, or until liquid is absorbed.
