healthy diet | health coaching and personal training | Rooted In Wellness
 

Mission

You are your most important investment and we are growing roots in wellness that you will have for the rest of your life. These roots are your anchor and your lifeline, so you can take whatever life brings.

Rooted in Wellness offers health coaching and personal training services designed to help you build a healthy lifestyle foundation of true wellness that is sustainable for you.  

I use a person-centered approach looking at all areas of your life including healthy foods, physical activity, relationships, career, creativity, joy, sleep, etc. In order for true wellness to exist we  address all of our needs that affect our relationship with ourselves and our environment.

Personal training sessions are tailored to your needs and wants.  My fitness background is in kettlebells, cardio kickboxing, TRX, body weight strengthening and conditioning as well as yoga.  I am happy to mix and match sessions based on your goals and desires. 

We will work together to create an individualized wellness plan that is designed to work specifically for your life. I believe that living well and thriving in our fast-paced world is a real option.

My mission is to guide you on your journey in finding nurturing lifestyle within your life so you realize just how good you can feel.

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